Yoga for Health - Free and Open to All
Organizer:
Isha Volunteer
Category:
Yoga/Meditation
Event Date:
Sat, Aug 30
Timings:
11AM-12:15PM
Ticket Price:
Free
Place:
Plymouth Library
Email:
Description:
This session includes simple yet powerful tools to manifest health and vitality in one's body and life. The practices offered include:
- Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.